Dah ideal ker Berat ??

Uit...agak2 korang dah mencapai berat yg ideal ker ek?? kalau xckup berat ok gak....molek jerk nampak...ringan jer...Tapi kalau obess camner?? adus..nk kene amal diet seimbang ker?? he he he...wat exercise pun ok..tekan tubi...taw ker ape tuh? he he he ala dulu zaman skolah waktu Pendidikan Jasmani & Kesihatan mesti slalu kene wat exercise mcm tuh kan... he he he

Aduss...da okeh ker berat neh..sy xtahu r nak nilai...sbb xexpert...so..di perlukan pendapat dr korang semua..hehehe #beratpunnaktgkorg?

Ok tak?

Rase2 mcm da ideal...tp korang rase? agak2 slow x mase korang bukak my blog neh??cer gtaw...cer gtaw..he he he
kalau korang pun nak timbang sama...jom try kat SINI
credit to Nadia sbb dye wat entry pasal timbang menimbang neh...he he he
p/s : sapekah insan yg bertuah yang bakal di review belognyer?? oh! sapekah follower yg ke 100 sy?adekah anda??

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:: Terima Kasih ::

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